Apple Watch could be a tremendous instrument for well being and health, however are you benefiting from the helpful knowledge it data? Learn alongside for learn how to see your Apple Watch coronary heart fee historical past for quite a lot of classes like resting, strolling, exercises, and HRV throughout days, months, and years.

Even whenever you’re not monitoring a exercise with Apple Watch, it takes coronary heart fee readings within the background to measure resting and strolling coronary heart charges. Apple describes the way it works in a help doc:

Apple Watch measures your coronary heart fee all through the day whenever you’re nonetheless, and periodically whenever you’re strolling (Apple Watch Collection 1 or later). Since Apple Watch takes these background readings based mostly in your exercise, the time between these measurements will range. Apple Watch additionally calculates a every day resting fee and strolling common by correlating background coronary heart fee readings with accelerometer knowledge when enough background readings can be found.

So with all of your nice coronary heart fee knowledge already saved, let’s take a look at learn how to see all of it. Whether or not you need to share it along with your physician or simply test it out for your self, we’ll begin with viewing coronary heart fee knowledge on Apple Watch, then take a look at learn how to see much more coronary heart fee knowledge on iPhone.

Learn how to see your Apple Watch coronary heart fee historical past

On Apple Watch

1. Head to the Coronary heart Charge app in your Apple Watch to see every day knowledge (app with coronary heart icon)
2. You’ll see your present coronary heart fee, swipe or scroll down with the Digital Crown
3. Now you’ll be able to see your resting fee, strolling common, exercise coronary heart fee, and coronary heart fee post-workout knowledge (in case you’ve executed a exercise lately)

Coronary heart fee historical past on iPhone

Checking your coronary heart fee historical past captured by Apple Watch on iPhone offers you essentially the most knowledge, right here’s the place to search out it:

1. Open the Well being app in your iPhone
2. Faucet the Browse tab within the backside proper nook, then Coronary heart
3. On the primary web page, you’ll see the assorted coronary heart fee classes. Faucet one to see your historical past
4. On the prime, you’ll be able to change the information window between hourly, every day, weekly, month-to-month, and yearly (H, D, W, M, Y)
5. Towards the underside, you’ll see coronary heart fee highlights and extra details about every kind of coronary heart fee knowledge

Additional down in the primary Coronary heart part, you’ll see extra knowledge like Cardio Health, ECG outcomes, blood stress readings, and low/excessive/irregular coronary heart fee notifications.

Right here’s how all this appears on iPhone:

In every of the completely different coronary heart fee classes, toggle between the H, D, W, M, 6M, Y choices on the prime to see your coronary heart fee knowledge over time. Utilizing a 6-month, or yearly view makes it straightforward to see your broader traits.

If you happen to swipe down from the primary Coronary heart display screen within the Well being app, you’ll be able to see highlights on the backside together with ECG, blood stress knowledge, coronary heart fee notifications, and Cardio Restoration numbers.

And in case you’re curious what HRV or Cardio Health is, take a look at our full guides:

Thanks for testing our information on learn how to see and monitor Apple Watch coronary heart fee historical past!

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