Bettering your well being in your checklist for 2024? Listed below are 9 nice Apple Watch well being options to take a look at or revisit on Apple Watch. We’ll cowl native options, third-party choices, Apple Well being-supported equipment, and how you can view all of your knowledge on iPhone, and extra.

The options and metrics beneath can have a constructive influence in your total well being once you grow to be conscious of and enhance them. And a few of them may even be life-saving – so don’t hesitate to show them on even if you happen to don’t assume you want them. Let’s dig in…

9 Apple Watch well being options you must strive

Excessive and low coronary heart price notifications

• In the event you’d like an alert when your coronary heart price dips beneath or rises above a sure threshold and stays there for 10 minutes whereas inactive, this function is on the market for these 13 years outdated and up.

• In the event you didn’t flip it on the primary time opening the Coronary heart Fee app or need to change it:

1. Open the Watch app in your iPhone
2. Swipe down and select Coronary heart (beneath the My Watch tab)
3. Faucet Excessive Coronary heart Fee > choose a threshold
4. Faucet Low Coronary heart Fee > choose a threshold

Irregular coronary heart rhythm notifications

Right here’s what this function does:

“In the event you obtain a notification, the irregular rhythm notification function in your Apple Watch recognized an irregular rhythm suggestive of AFib and confirmed it with a number of readings.
In case you have not been recognized with AFib by a doctor, you must speak to your physician.

To verify this function is about up:

1. Open the Well being app in your iPhone
2. Select Browse within the backside proper nook
3. Now faucet Coronary heart
4. Swipe down and search for Set Up beneath Irregular Rhythm Notifications
5. In the event you don’t see that within the Well being app, open the Watch app on iPhone
6. Swipe down and faucet Coronary heart (beneath the My Watch tab)
7. Faucet the toggle subsequent to Irregular Rhythm

ECG and AFib Historical past

• The flexibility to take ECGs with Apple Watch arrived with Apple Watch Sequence 4 in 2018 beginning within the US. Within the years since, the dear and spectacular function has expanded to over 100 international locations.

• ECGs are for Apple Watch customers at the least 22 years outdated. In the event you haven’t used it earlier than or didn’t set it up once you first received your watch:

1. Open the Well being app in your iPhone
2. Select Browse within the backside proper nook
3. Now faucet Coronary heart > ECG > Set Up
4. You may also arrange the newer AFib Historical past function – this often checks for indicators of AFib within the background
5. Head again to the Well being app in your iPhone
6. Browse > Coronary heart > search for Set Up close to the underside beneath AFib Historical past

Apple highlights that after an ECG “Whatever the consequence, if you happen to aren’t feeling nicely or are experiencing any signs, you must speak to your physician.”

Cardio Health

Right here’s how Apple describes Cardio Health (VO2 max):

“Cardio health is a measurement of your VO₂ max, which is the utmost quantity of oxygen your physique can eat throughout train. Your cardio health stage is a robust indicator of your total bodily well being and a predictor of your long-term well being.”

Try how you can get going with this or view your knowledge in our full information:

Cardio Restoration

Like HRV and VO2 max, Cardio Restoration or coronary heart price restoration is a lesser-known well being metric that’s measured by Apple Watch each time you monitor a exercise. Cardio Restoration measures how a lot your coronary heart price decreases instantly after train. As with coronary heart price variability, coronary heart price restoration (HRR) presents a take a look at your coronary heart well being by how briskly it responds to the autonomic nervous system.

Learn to set it up and extra in our full information:

Coronary heart price variability (HRV)

Coronary heart price variability (HRV) is robotically captured by Apple Watch however it’s not viewable within the wearable’s native Coronary heart Fee app. You’ll want to go to the iPhone’s Well being app > Browse > Coronary heart.

What’s HRV? It’s the measurement of how the interval of time between heartbeats adjustments, measured in milliseconds – notably it is a metric that adjustments rather a lot, so broad tendencies, not each day numbers is most useful.

HRV is taken into account by many within the medical discipline as a strong indicator of not solely present total well being and resilience of the center and physique but in addition a robust predictor of future mortality.

HRV can be typically used as a sign to grasp when the physique is prepared for train or relaxation. All of that is due to HRV exhibiting how responsive the center is to our autonomic nervous system.

Coronary heart knowledge historical past

On Apple Watch

1. Head to the Coronary heart Fee app in your Apple Watch to see each day knowledge (app with coronary heart icon)
2. You’ll see your present coronary heart price, swipe or scroll down with the Digital Crown
3. Now you possibly can see your resting price, strolling common, exercise coronary heart price, and coronary heart price restoration knowledge (if you happen to’ve accomplished a exercise just lately)

Coronary heart price historical past on iPhone

Checking your coronary heart price historical past captured by Apple Watch on iPhone provides you probably the most knowledge, right here’s the place to search out it:

1. Open the Well being app in your iPhone
2. Faucet the Browse tab within the backside proper nook, then Coronary heart
3. On the primary web page, you’ll see the assorted coronary heart price classes. Faucet one to see your historical past
4. On the high, you possibly can change the info window between hourly, each day, weekly, month-to-month, and yearly (H, D, W, M, Y)
5. Towards the underside, you’ll see coronary heart price highlights and extra details about every sort of coronary heart price knowledge

Additional down in the primary Coronary heart part, you’ll see extra knowledge like Cardio Health, ECG outcomes, blood stress readings, and low/excessive/irregular coronary heart price notifications.

Observe your temper

watchOS 10 and iOS 17 brings the power to log your temper each day and over time to assist help psychological well being.

1. On Apple Watch operating watchOS 10, open the Mindfulness app
2. Select the brand new State of Thoughts possibility
3. After tapping Get Began the primary time you open it, log the way you’re feeling within the second or log the way you’ve “felt total” for the day
4. You’ll see impartial first, swipe or use the Digital Crown to pick between the seven choices
   • Selections embody: very disagreeable, disagreeable, barely disagreeable, impartial, barely nice, nice, very nice
5. Faucet the checkmark within the high proper nook to pick a frame of mind
6. Now you possibly can optionally add what emotion(s) you’re feeling
7. Lastly, if you happen to’d like you possibly can log “what’s having the most important influence on you”

Try our full information right here:

Sleep-tracking

Apple Watch contains native sleep monitoring however if you wish to get richer knowledge, there are a variety of nice third-party apps you need to use. Try all the main points in our full information:

Apple Well being-supported equipment and apps

Suitable with Apple Well being, the Withings Physique Cardio good scale is certainly one of my favourite equipment. It even presents a Vascular Age function that measures the “velocity at which the blood stress pulse propagates by way of the circulatory system.”

With these measurements, the good scale can decide your arterial stiffness and well being with a comparability to the typical of individuals in your age group.

Physique Cardio additionally tracks weight, BMI, physique composition (water, fats, bone, and muscle), coronary heart price monitoring, and extra.

And in order for you a seamless solution to measure and monitor your blood stress with Apple Well being, the Withings BPM Join is a good possibility.

There are after all many extra equipment that file well being knowledge with iPhone, simply search for the “works with Apple Well being” once you’re trying round.

A few of my favourite apps that work with Apple Well being embody:

Viewing Apple Well being knowledge on iPhone

As a refresher, the 2 predominant native locations to see your Apple Well being knowledge on iPhone are:

With the Health app, you’ve received a hub for all of your health and motion knowledge. Swipe down when trying on the predominant Abstract tab to see your numerous Developments over time.

The Health app, naturally, contains Apple Health+ if you wish to check out the service for the primary time or give it one other shot if it’s been some time.

In the meantime, Apple’s Well being app shops a broader vary of information with classes together with exercise, physique measurements, cycle monitoring, listening to, coronary heart, medicines, mindfulness, mobility, diet, respiratory, sleep, signs, vitals, and different knowledge.

All this well being knowledge might be manually or robotically saved when utilizing iPhone, Apple Watch, and different Apple Well being-supported equipment and apps.

Posture, laptop peak, extra

For ideas and tips on how you can sit correctly at your desk, do’s and don’ts for cleansing your iPhone, and extra, try these guides: